31-Day Training (Squat,Plank)
9.3
1.0.7
2025-06-11
Latest Version
Please change your body perfectly through the 31-Day Training!
Happy New Year~!
Do you observe well the newly established exercise plan?
It'll brighten up all the fat in the body over a 31-Day Training!
# The 31 Day Training Application offers 11 kinds of programs.
★ Beginner (Push Up [LOW], Squat [LOW], Crunch)
★ Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)
★ Advanced (Squat [HIGH], Burpee)
Begin from the appropriate exercise to your health.
# How to use
1. Choose an exercise you start the training.
2. Press the + button right-under side of the screen to select the beginning date.
3. This application will display a list of over 31 days beginning since the selected date.
4. After completing the exercise for the day, please select your dates and check.
5. Training situation can see at a glance through the dashboard menu. (Top right of the screen)
※ 31 Day Training Application is not provide a exercise methods.
Provides an each day's number or hours of exercise to easy-understand and record the complete or not.
※ This application has been optimized for the Nexus5 Android 5.0 (Lolipop) version by applying the Material Design.
What's New in the Latest Version 1.0.7
Last updated on Nov 29, 2015 v.1.0.7- Add training method
v.1.0.5
- Go directly from the dashboard to the main.
- Fix bug of some Samsung phones. (Galaxy S4, S5, Note3)
v.1.0.4
- Connect the Training Tools app
- Change the app name and other phrases
- Modify exercise level
2015/02/07
- Updated the reminder function.
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31-Day Training (Squat,Plank) Screenshots
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